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這個星期的康健小測驗是： 有人說，矯正骨盆就可以輕鬆減肥，讓腰變細，是真的嗎？ 正確 錯誤 答案在本週電子報中，你答對了嗎？ 答案 2綁帶子只是把肉壓下去而已，還是要配合做一些運動來訓練骨盆週邊的肌肉，讓肌肉更緊實，才可能瘦腰減肥。 骨盆調整怎麼做，請看以下文章。 https://www.commonhealth.com.tw/article/article.action?nid=73961
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