這個星期的康健小測驗是: 洋蔥不能和魚蝦一起吃,會影響蛋白質吸收、產生結石,這是真的嗎? 正確 錯誤 答案在本週電子報中,你答對了嗎? 答案 2 大量的草酸的確會干擾蛋白質吸收,洋蔥當中也有草酸,但洋蔥的草酸含量偏低,且正常飲食狀況下並不會攝取大量洋蔥、而是當作配料使用,所以不會產生干擾吸收的問題。 更多關於洋蔥的問答,請看以下文章: https://www.commonhealth.com.tw/article/article.action?nid=83311
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