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這個星期的康健小測驗是： 睡覺時一直做夢，早上醒來時覺得好累？是不是代表晚上根本沒睡著？ 正確 錯誤 答案在本週電子報中，你答對了嗎？ 答案： 2錯誤 平均來說，我們每90分鐘就會經歷一次睡眠循環（淺睡、深睡、做夢）。有做夢其實不是你沒睡，反而是代表你有睡著，只不過，睡眠品質不好。 關於做夢的迷思，請看以下文章： https://www.commonhealth.com.tw/article/article.action?nid=77712
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