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這幾年肌力訓練正流行，到健身房拿壺鈴深蹲、臥推槓片的女生愈來愈多，但對於熟齡族群，有些人會覺得，運動不能太激烈，用棒式、抬腿等溫和運動就夠了，負重時頂多拿個500cc水瓶或1公斤小啞鈴就好，但其實，這樣的肌力訓練沒什麼效果。
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