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這個星期的康健小測驗是： 腳抽筋好痛啊！這是因為缺鈣嗎？吃鈣片有用嗎？ 有用 不一定 答案在本週電子報中，你答對了嗎？ 答案 2 腳抽筋的原因不一定是缺鈣，有的是因為疲勞、電解質失衡，有的原因是血液循環不好，你通常無法確定身體正在缺什麼，補錯了反而愈幫愈忙，所以關鍵還是得對症下藥。 如何辨識抽筋的原因和對策，請看以下文章。 https://www.commonhealth.com.tw/article/article.action?nid=68091
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