澱粉不是罪人，不吃澱粉，對身體有什麼影響？ 減醣飲食正夯，長期下來，會影響健康嗎？生酮飲食，有什麼風險？ 減重到底該不該吃澱粉？聽說澱粉是燃脂好幫手？ 澱粉不是不好，但要選對、吃對澱粉，怎麼聰明挑選好澱粉？黃金比例？ 近年來隨著生活型態改變、健康意識抬頭，澱粉食物漸漸不受歡迎，大家愈吃愈少，尤其減肥族更是視澱粉為敵人，也有許多人嘗試減醣、生酮飲食。但吃澱粉對身體真的不好嗎？不吃澱粉對身體有什麼影響？ 其實澱粉不是罪人，更不是敵人，甚至是減肥的好幫手，靠不吃或少吃澱粉來減重，除了有健康疑慮，還有持續性不佳的問題。「請問康健」邀請功能醫學名醫劉博仁醫師，分享如何聰明挑對好澱粉，以及餐盤搭配的黃金比例，讓你愈吃愈瘦、愈健康。 「請問康健」是《康健》全新製作的系列節目，每集節目會邀請專家、醫師回答民眾想知道的健康大小事，希望用簡單易懂的方式，傳遞實用的健康資訊和解方。
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