l 間歇性斷食的好處有哪些？ l 間歇性斷食分為哪幾種？ l 如何維持間歇性斷食效益？ 三級警戒之後，你胖了多少？為了防疫，民眾需要長時間待在家，甚至不少人全面在家上班，活動量大減，全民「發胖」風險大增，其實這時候，正是實施「間歇性斷食」的好時機，間歇性斷食不只有助減脂，也有研究發現間歇性斷食有助提升免疫力，因此「請問康健」邀請功能醫學名醫劉博仁醫師分享間歇性斷食的重點，幫助大家疫情期間仍能健康飲食、增強免疫力。 「請問康健」是《康健》全新製作的系列節目，每集節目會邀請專家、醫師回答民眾想知道的健康大小事，希望用簡單易懂的方式，傳遞實用的健康資訊和解方。
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