森林療癒是什麼？和森林浴有什麼不同？ 森林療癒有什麼好處？為什麼森林療癒對於身心有好處？ 森林療癒的重點是什麼？ 如果想要嘗試，可以自己怎麼進行森林療癒？ 有多久沒有好好親近大自然了呢？如今疫情趨緩，不如走入山林，讓大自然療癒緊繃的身心，聆聽風吹過森林的聲音、蟲鳴鳥叫，以及樹木的香味、新鮮的空氣，感受自然療癒力。「請問康健」邀請功能醫學名醫劉博仁醫師專訪台灣森林保健學會副秘書長林家民老師，分享什麼是森林療癒，以及如何進行森林療癒？不妨在做好防疫及社交距離的情況下，走進山林，卸下身上的壓力、放鬆身心靈。 「請問康健」是《康健》全新製作的系列節目，每集節目會邀請專家、醫師回答民眾想知道的健康大小事，希望用簡單易懂的方式，傳遞實用的健康資訊和解方。
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