Description
水是人體內含量最多的成分，但大多數人卻沒有好好喝水，當體內缺乏水份時，往往容易產生各種健康問題，嚴重時還會引發許多疾病與症狀。到底喝水有什麼學問？如何喝水養生？ 「請問康健」邀請功能醫學名醫劉博仁醫師解析： ● 喝水對人體健康的重要性？ ● 身體缺水，全身健康會出狀況？ ● 水喝不夠居然也會影響大腦健康？為什麼？ ● 每天到底應該喝多少水呢？喝湯、喝茶或咖啡可以算嗎？ ● 水喝太多也可能會中毒？ ● 如何喝水養生？
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