1. 運動、重訓後，要怎麼吃能有效補充營養？ 2. 蛋白質和澱粉分別扮演什麼角色？有所謂的黃金比例嗎？ 3. 有些人會選擇吃高蛋白粉，真的有比較好嗎？有什麼需要注意的地方？ 4. 劉醫師運動後都會怎麼吃呢？ 重訓熱潮延燒，簡直到了全民瘋重訓的程度，但想要追求健康、好身材，光靠運動可不行，營養補充一樣重要，運動後不只免挨餓，吃對、補對，還能讓減重、增肌的效果更好。「請問康健」邀請功能醫學名醫劉博仁醫師以臨床經歷、科學實證解析，揭露運動後補充關鍵時間、2大營養素及黃金比例3大重點。 「請問康健」是《康健》全新製作的系列節目，每集節目會邀請專家、醫師回答民眾想知道的健康大小事，希望用簡單易懂的方式，傳遞實用的健康資訊和解方。
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