Description
酪梨營養價值高、吃了又有飽足感，不少人會把它當成正餐，達到減肥效果，但你可能不知道，酪梨「籽」其實也有營養價值，甚至不輸果肉，尤其酪梨果肉吃多了，可能會有熱量、油脂攝取比較高的問題，但酪梨籽就不會。
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