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天方烨谈

不用多!每周快走2.5小时能大幅降低抑郁风险

24 Jun 2022

Description

近期,来自英国剑桥大学领导的国际研究团队首次表明,运动与抑郁症风险之间存在剂量反应关系。这再次告诉我们,运动不仅可以治疗抑郁症,它还可以预防抑郁症,关键是,你并不需要太多的运动量~

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