Description
睡得好不好，关键看有效睡眠。为什么越休息越累？可能是因为你在床上刷手机到深夜。白居易都讲究自然醒，我们更应该注意睡眠质量。午休、小憩有好处，但别忘了控制时间。睡前远离电子产品，给大脑减压，助你夜夜好眠。你的肠道健康也影响着睡眠，吃对东西同样重要。调整习惯，找回活力满满的自己吧！
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