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我国现在的平均预期寿命已经达到了78.2岁或更高，已经不再是“人生七十古来稀”了，我们如今吃的东西也不仅仅是所谓的“南米北面”。随着近几十年来生活水平提高，变成了“精细碳水自由”，但这个“自由”，也带来了一系列的“不自由”，也被认为是现代人肥胖率明显升高的核心原因之一。
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