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天方烨谈

倒着走竟然有这么多好处?科学揭秘“反常识”步法!

24 May 2025

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同正走相反,倒走是一种反序运动,这是一种很好的锻炼方式,具有其他运动所不具备的特殊功能!最新的科学研究显示,倒走可以使人体的腰腿等部位得到充分锻炼,对人体腰腿健康极为有利。

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