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天方烨谈

关注“头”等大事,如何兼顾解压与睡眠?

15 Oct 2022

Description

根据《运动医学》刊登的研究显示,在睡前进行耐力跑或自行车骑行等适度运动,不会对睡眠产生负面影响,反而会增加深度睡眠的时间。

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