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近期，来自全球十余个国家的近百名学者在Current Biology上发表重要研究成果，基于1754个正常生活成人的能量消耗数据，他们发现，人体通过降低基础能量消耗，平均可以补偿28%的能量消耗。换言之，我们辛辛苦苦运动半天消耗的能量，只有72%转化为了当天燃烧的卡路里，当真有一种“事倍功半”的效果呢~
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