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时下996、007等各种工作高压现状的作息安排，导致很多人懒于下厨，从而不可避免地摄入了较多的高盐、高油、高糖的食物。本期《非要你健康》为您请到北京协和医院营养科副主任医师——刘燕萍主任，讲述自己下厨对于健康保养的重要所在。
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