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天方烨谈

听见鸟鸣、雨声、海浪,为何心情舒畅?

19 Jun 2021

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来自美国科罗拉多州立大学领导的研究团队发现了自然界的声音对健康有益的证据,包括疼痛感减轻、压力减少、情绪改善,认知能力也得到了提升;而且他们还发现,水声在改善情绪和健康状况方面最为有效,鸟鸣则可以减少压力和烦恼,这项研究成果发表在《PNAS》上。

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