Description
咖啡如今已成为很多人的日常饮料，有人喜欢大早上灌一杯，有人偏爱午饭后品一杯。如果你正想通过运动减脂，那么不妨考虑在傍晚运动前喝一杯浓咖啡，这样可以达到更好的燃脂效果。这一建议来自西班牙知名学府格拉纳达大学研究人员的一项最新成果： 他们通过实验验证一个广泛流传的说法：咖啡因真的会在运动过程中加强脂肪氧化（也就是燃脂）。
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