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天方烨谈

尹烨 x 唐宁 x 何无为:人老了,肌肉减少睡眠不足怎么破?

09 Feb 2021

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随着年龄的增加,一旦超过三十岁,人体的代谢能力会逐步减弱,随之而来的还会产生肌肉的流失及睡眠的不足。若想提升生命质量,我们应该如何“破局”?《唐宁会客厅》——尹烨老师一抒己见。

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