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压力对心理健康的影响是很显著的，如何让自己更加达观？如何更好生活在健康开心的世界里？不妨从书籍中寻找答案。「尹烨年度荐书马拉松」本期推荐《身体会替你说不》和《大脑的幸福密码》，关注自己的情绪和心理健康，学会爱自己。
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