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生活中减肥和健身人群逐渐增多，大家也开始注意饮食中健康餐、健身餐的搭配。随之而生的还有很多减肥食品，那么所谓的减肥食品究竟有没有效果呢？如何平衡运动和饮食的关系呢？一起啊来听南京医科大学公共卫生学院少儿与妇幼保健学系主任汪之顼教授的讲解。
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