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整个孕期中，体重增加的目标一般在12-16公斤，除了饮食时理想的膳食结构，日常的运动和保健也要合理的安排起来。孕妈妈可以选择游泳作为孕期运动吗？营养补充剂存不存在过量的问题呢？本期节目邀请到南京医科大学公共卫生学院少儿与妇幼保健学系主任汪之顼教授一起来聊聊孕期营养应该如何补充。
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