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喝奶助眠在民间听起来似乎没什么争议，然而科学家通过反复的实验监测发现，牛奶似乎并不是助眠佳品。2016年，澳大利亚中央昆士兰大学的睡眠疲劳专家Drew Dawson在接受《赫芬顿邮报》采访时说道，牛奶中的那点色氨酸含量对于普通人来说并不高，更不要说它间接合成的褪黑素含量了，这对睡眠根本不会有什么帮助。
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