Description
很多人有过这样的感受：迷迷糊糊快要睡着的时候，忽然全身剧烈抖动一下，感觉像是在高高的悬崖上不受控制地往下坠，接着整个人就惊醒过来。很多人认为这就是身体猝死前发出的信号。 真相：其实这种现象叫做“睡眠惊跳”，亦称“入睡抽动”或者“入睡前肌阵挛”。
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