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近日，一项研究显示，“抖腿”可谓是一项极为有效的坐姿减肥法：坐着抖腿（注意是上下抖，不是左右抖）时，通过激活小腿后侧的比目鱼肌，不仅能使局部的氧化代谢水平有效提高2-3倍，甚至能极大地改善全身脂质和血糖平衡，效果堪称胜过其他运动及间歇性禁食。
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