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每个人都有自己的解压方式，有的人选择购物消费来解压，有的人会通过绘画写作的方式来解压，甚至有相当一部分人会通过酗酒来解压。但是不管用怎样的方式进行解压，首要原则就是无害原则，不能因此伤害到其他人。当然，户外多晒晒太阳也能缓解情绪达到解压的效果。本期节目一起来听浙江大学医学院附属第一医院主任医师、精神卫生中心负责人胡少华博士的分享。
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