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年纪一大，腿脚不听使唤，这是不少人都会遇到的问题。有人会说：“腿没劲，是不是缺钙？”可现实却是，吃了一堆钙片，问题却依旧。其实，腿脚无力的问题，往往没那么简单。缺钙固然重要，但更多时候，是饮食结构单一、关键营养素摄入不足，才让腿脚逐渐“罢工”，想要腿脚有劲儿，吃对食物才是关键。
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