這集來聊「精力管理」，做好能量精力控管的人，就像一台低耗油或一次能開五百miles續航力高的電動車。透過觀察自己每天的精力狀態，找出最適合自己身體、情緒和精神狀態的節律，降低身體心理能量消耗的速度，參考尼可排解壓力、迅速恢復精力的幾個小方法，讓自己達到能量守恆、維持比較好的高效率、高能量狀態。 收聽重點： 1. 尼可近況Update：兼顧正職工作、個人品牌事業，和LA邊旅行邊工作的感觸 2. 如何覺察身體傳達的訊號，檢視並調整工作生活模式的節奏 3. 精力管理的能量金三角模型？ 4.觀察紀錄每天的精力狀態，建立一套適合自己的精力管理系統 5.迅速恢復精力為自己充電的6個小方法 --------------- ▶ Nicolle尼可的臉書: facebook.com/SJBonjour ▶ Nicolle尼可的 Instagram: instagram.com/sjbonjour/ ▶ Medium本集精華文字稿: https://bit.ly/3tdWuna --------------- 請我看一本書，讓更多有需要的人聽到這個節目： https://open.firstory.me/join/ckbit4yugj96z087348atj1kz Powered by Firstory Hosting -- Hosting provided by SoundOn
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