【自由的路徑｜2024 課程報名｜跨域閱讀 / 行銷提案／抽象敘事／六帽思考】 本集在家錄音，音質落差敬請見諒>< － 不休息就會壞掉？ 為什麼不好好睡覺？ 勞心勞力的當代上班族， 用假日補眠、半夜追劇， 是補藥還是毒藥？ 腦袋累壞、心力交瘁， 該喝杯飲料還是滑滑手機？ 心有罣礙、沮喪苦悶， 干擾睡眠的因子又該如何排除？ 暨《為什麼要睡覺》 《認真的你，有好好休息嗎》後 讓我們再次深究， 當代你我睡不好的系統因素， 以及如何藉由更細緻的休息， 好好拿回，本應美好的生命樣貌。 請聽聽看吧！ ※※※ 《好好休息：心不累、身體不疲憊、大腦不報廢的好眠人生實踐法》 讀墨電子書｜博客來商城 -- Hosting provided by SoundOn
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