出國免稅購物不再手忙腳亂！上長榮航空EVA Sky Shop免稅預購網，登機前15天至24小時皆可下單，空服員機上為您親送超便利。即日起至10/31，單筆消費優惠二選一：(1) 滿1萬享77折(2) 輸入DFS20享3件8折EVA Sky Shop讓你輕鬆購！ https://fstry.pse.is/83qh3n —— 以上為 Firstory Podcast 廣告 —— 繼上週和三杯聊了她在公部門的歷程， 今天我們要聊聊職場霸凌後的「重建之路」！ 遭受霸凌不是你的錯， 但如何走出陰霾、重整自我， 往往不會一蹴而就。 今天的節目裡， 三杯會分享在申訴歷程中， 透過心理治療整理自我的經驗。 更重要的是， 在申訴過程究竟要準備些什麼？ 從蒐證技巧、內部申訴程序， 到申訴申請途徑、調查歷程的心理準備， 甚至如何找到對的律師和心理師； 別再默默承受了，你值得被好好對待。 那麼，跟著阿寶和三杯的腳步， 我們開始吧！ 心裡有話想藉由阿寶訴說嗎?歡迎投稿〈心理有話〉徵集專區： https://forms.gle/Fa1eZUDTxLDaYo6x6 和我們聊天： IG：https://www.instagram.com/psy.cheers/ FB：https://www.facebook.com/psy.cheers 傳送門：https://portaly.cc/psy.cheers -------------------------------------- Powered by Firstory Hosting
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