本集節目感謝平安叢書邀約閱讀， 在閱讀中也意外地讓寶和威力都有了新的觀點， 面對不斷變動的自我評價，我們要怎麼解釋? 完美主義從何而來？ 如果小時候受過挫折創傷，我們又要怎麼面對和走過這些痛苦? 阿寶自己超愛這本書！ 如果想擁有這本書的朋友， 就請移駕到IG關注我們的發文唷！ 0:40 開場 1:51 介紹書籍 3:15 書籍調性與適合閱讀族群 6:25 完美與自尊的關聯 7:35 不同情境下自我狀態也可能不同 9:45 完美主義 12:02 從書的內容檢視自我自尊 15:23 自尊經常在變動 18:52 外顯自尊與內隱自尊的差異 29:10 完美主義的不同面向 35:10 完美沒有錯但需要保持彈性 36:25 希望感如何成為治療的關鍵 40:46 本書有感金句 -------------------------------------- 小額贊助支持本節目： MixerBox：https://bit.ly/3oGyCZ9(需下載MixerBox App) Firstory:https://open.firstory.me/join/psycheers 語音留言給我們：https://open.firstory.me/voicemail/ckvltmaka4wzw0958aztivbx1 留言告訴我你對這一集的想法： https://open.firstory.me/story/ckwotn01c1ffk0851sog9h9ay?m=comment Powered by Firstory Hosting
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