今天邀請人氣心理師胡展誥 來看看一個認真努力的大男孩怎麼轉變成一個成穩的大叔 跟他聊天的過程我發現 我的講話語速是他的三倍快吧 （其實已經有很多被我刻意剪快了） 他都會有恩…對… 停頓一下之後再講話 不像我批哩啪拉 果然就是耍廢人與放鬆人之間的差別 當你將忙碌作為（甚至依賴）獲取成就感的唯一來源 或者藉由工作來逃避其他事情時 你有極大的機率讓忙碌成為一種癮 從此將壓力牢牢的扛在身上 我們都知道所謂的戒癮絕對不是突然改變 都是需要時間來刻意的練習 年初「給我一點耍廢的勇氣」 年中就讓我們一起來「刻意放鬆」吧 ------------------------------- ＦＢ：心理師的歡樂之旅 https://www.facebook.com/wahago ＩＧ：心理師的歡樂之旅. https://www.instagram.com/wahahappygo/ 網站：https://wahago.mystrikingly.com/ 哇哈傳送門：https://portaly.cc/wahago -- Hosting provided by SoundOn
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