帥氣的魚葛格約我來聊他的瑜珈證照之旅，特別想要讓大家精深科醫生的角度認識瑜珈，而不是只從網紅那認識（誤） 他在去年二月去峇里島瑜珈老師訓練，得到了美國瑜珈聯盟RYT200！正好最近我運動有練一下倒立，就來跟繼宇討論一下，我在倒立的時候很緊張很害怕，一直唧唧叫，還想說要怎麼可以push uo，但他倒立的時候是整個放慢病且覺察自我，倒過來你看不懂這個世界，可以先把大部分的敢關關起來，再把專注力轉向自己的肌肉，看見自己的穩定度，同時也去講生理學中道理的原理，對於瑜珈完全麻瓜的我，被上了一堂課，對瑜伽有更深的了解！我很喜歡我們那天說的一句話：「當你失去控制的時候，可以幫自己踩煞車，好好呼吸，把失去的主控權拿回來～」 這集從一開始很吵，到後面很認真，對於瑜珈有想了解的朋友，可以好好的聽魚葛格娓娓道來，邊聽邊好好呼吸～也可以去找他看診跟上他的瑜珈課喔（目前還沒開但我相信未來很快就會有了） ＦＢ：心理師的歡樂之旅 https://www.facebook.com/wahago ＩＧ：心理師的歡樂之旅. https://www.instagram.com/wahahappygo/ 哇哈傳送門：https://portaly.cc/wahago -- Hosting provided by SoundOn
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