禪修是快速認識自己的方法，可以讓我們在人生的劇碼中， 以不一樣的劇情呈現，重譜自己的人生樂章。 1.練習做自己心的主人，不被煩惱帶著走，在生活中拿捏不多不少、恰到好處。 2.以人文的精神來引導物質的發展，在想要與需要中取得平衡。 3.放鬆可以從透過體驗身體的感覺，覺察身體的感受與念頭的變化。 主持人：蔡旻霓(咪咪) 受訪人：常乘法師 更多法鼓山播客節目-- https://www.ddm.org.tw/xmnews?xsmsid=0L207419114119814182 法鼓山全球資訊網—「聯絡我們」 https://www.ddm.org.tw/xccontactus?xsmsid=0K332358386251547168 -- Hosting provided by SoundOn
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