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禪，很難懂？禪，坐不住？其實，禪一點都不難，也不用一直盤腿坐。 禪，一直都在我們的日常裡。 「禪，不纒」是一個輕鬆、簡單的節目，用簡單的方法帶大家一起來練習、體驗日常生活裡的「禪」。 ※《禪，不纏》單元每週二上架，要準時收聽，和我們一起練習生活禪哦！ -- Hosting provided by SoundOn
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