來吧！把電視和電腦螢幕都關了、手機先藏起來、頭腦放空一下，我們準備來好好吃飯囉！ 你還記得你上一餐飯到底吃了哪些東西嗎？那些東西的味道怎樣？ 你試過比較放鬆、專心的吃飯，和幫看電視或滑手機吃飯，感覺有什麼不同嗎？ 你知道吃飯的習慣和我們的身體健康有什麼關係嗎？ 究竟要怎麼用「禪」來吃飯呢？ 禪修帶領：演無法師 現在就按下PLAY鍵，一起來練習「吃飯禪」吧！ ※ 03:31～6:29 練習「吃飯禪」 ※《禪，不纏》單元每週二上架，要準時收聽，和我們一起練習各式各樣的生活禪哦！ -- Hosting provided by SoundOn
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