聖嚴法師說：走路健康鍊身，更可修行鍊心。 原來，用禪修的方法來走路，不但可以健身，還可以安定我們的心，調節我們的情緒～ 你算過一天走多少路嗎？ 你知道走路有什麼好處？ 用禪修的方法走路，和平常走路的方式有什麼不一樣？ 練習「走路禪」需要什麼裝備？ 沒時間慢慢走，還可以練習「走路禪」嗎？ 禪修帶領：演無法師 現在就按下PLAY鍵，一起來練習「走路禪」吧！ ※ 03:10～06:45 練習「走路禪」 ※《禪，不纏》單元每週二上架，要準時收聽，和我們一起練習各式各樣的生活禪哦！ -- Hosting provided by SoundOn
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