透過體驗呼吸可以舒緩我們的心理壓力，而且在你感覺到情緒不穩、心裏徬徨不安，或者是跟別人吵架、發生衝突的時候，也可以用「呼吸禪」的方法來調心、平復我們的情緒。 情緒和呼吸有什麼關係？ 心情起伏太大，要如何用「呼吸禪」來平復情緒？ 練習「呼吸禪」一定要坐著嗎？ 要花很長的時間來練習「呼吸禪」嗎？ 練習「呼吸禪」的時候，如果遇到空氣中產生奇怪的味道該怎麼辦？ 禪修帶領：演無法師 現在就按下PLAY鍵，一起來練習「呼吸禪」吧！ ※ 02:28～06:28 練習「呼吸禪」 ※《禪，不纏》單元每週二上架，要準時收聽，和我們一起練習各式各樣的生活禪哦！ -- Hosting provided by SoundOn
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