聽到太多有關COVID-19疫情的消息，心裡很不安、很緊張，肩膀和脖子有點緊繃。不妨練習一下「放鬆禪」，讓自己從頭到腳徹底的放鬆。 壓力對我們來說只有壞處嗎？ 要如何才能察覺到身體的緊繃？ 眼球要怎麼樣放鬆呢？ 運用禪修的方法真的可以讓身心都放鬆嗎？ 萬一在練習「放鬆禪」的過程中，身體有一個地方無法放鬆，該怎麼辦？ 禪修帶領：演無法師 現在就按下PLAY鍵，一起來練習「放鬆禪」吧！ ※ 03:31～06:29 練習「放鬆禪」 ※《禪，不纏》單元每週二上架，要準時收聽，和我們一起練習各式各樣的生活禪哦！ -- Hosting provided by SoundOn
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