在緊張忙碌的城巿裡，要如何用禪修的方法來「慢活」呢？這一集就讓我們一起來練習「慢活禪」，感受一下釋放壓力的快樂！ 這一集節目要帶大家體驗放鬆的感覺。 透過肩膀和眼球的運動，感覺身體從緊到鬆的變化，明白什麼是放鬆的感覺。 上班族、家庭主婦，還是自由工作者，每天找幾個時段來練習「慢活禪」，輕輕鬆鬆和壓力說Bye-bye！ 禪修帶領：演無法師 現在就按下PLAY鍵，一起來練習「慢活禪」吧！ ※ 05:12～09:22 練習「慢活禪」 ※《禪，不纏》單元每週二上架，要準時收聽，和我們一起練習各式各樣的生活禪哦！ -- Hosting provided by SoundOn
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