一整夜睡不著覺，眾人皆睡我獨醒，真的好困擾。這一集就帶大家一起練習「睡覺禪」， 學習用舒服的姿勢、放鬆我們的身心來安心入睡吧！ 睡覺的姿勢和睡眠品質有什麼關係？ 睡著了，姿勢改變了怎麼辦？ 練習「睡覺禪」，還是沒辦法睡著怎麼辦？ 睡前的作息對於睡覺來說很重要嗎？ 「睡覺禪」需要固定的時間來練習嗎？ 禪修帶領：演無法師 現在就按下PLAY鍵，一起來練習「睡覺禪」吧！ ※睡覺禪 04:59~06:23 ※《禪，不纏》單元每週二上架，要準時收聽，和我們一起練習各式各樣的生活禪哦！ -- Hosting provided by SoundOn
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