等人、等車、等美食，等得腰酸、腳痛，脾氣也上來了。如果可以輕鬆自在的「等」該是一件多麼美好的事啊！這一集我們要練習「站立禪」，用正確的站立姿勢，以及清楚和放鬆的要領，避免因為等待而產生無聊或不耐煩的感覺，這樣既可放鬆又可以穩定身心，就算面對遲到很久的朋友，也能用笑臉來迎接。 要怎麼站才不會累？ 站久了腳酸要怎麼化解？ 等人等久了也會心煩氣燥，有解方嗎？ 練習站立禪要分時間、看地點嗎？ 禪修帶領：演無法師 現在就按下PLAY鍵，一起來練習「站立禪」吧！ ※《禪，不纏》單元每週二上架，要準時收聽，和我們一起練習各式各樣的生活禪哦！ -- Hosting provided by SoundOn
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