臺灣是一個海島，位在亞熱帶的季風氣候區，春天有梅雨季節、夏天有颱風帶來的雨水、秋冬則有東北季風吹來的水氣。下雨的天氣正好練習「聽雨禪」。 透過聽雨的聲音，從放鬆到專注，到不起念頭。很單純的去聽雨落下來的聲音，不需要花任何力氣，也不需要用腦袋去思考，只是用我們單純的心，去聽單純的對象就好。 隨時運用「直觀」的方法，讓自己放鬆，再練習不與環境對立，讓自己能夠心平氣和地與自己相處、與別人相處。 為什麼在練習直觀的禪修方法，都要先放鬆？ 練習「聽雨禪」只要是雨聲都可以做為練習的對象？ 練習「聽雨禪」的時候，還有其他的聲音進到耳朵裡怎麼辦？ 當自己又開始和自己、別人、環境對立的時候，該怎麼辧？ 禪修帶領：演無法師 現在就按下PLAY鍵，一起來練習「聽雨禪」吧！ ※ 04:18～15:50 練習「觀雨禪」 ※《禪，不纏》單元每週二上架，要準時收聽，和我們一起練習各式各樣的生活禪哦！ -- Hosting provided by SoundOn
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