唱歌要看基本功，禪修也有基本功。 禪修的基礎是清楚和放鬆，但是說得容易、做到難。 你的心中是不是也有這樣的疑問： Q1.在之前的節目裡，法師在帶禪修的時候提到說禪修的基本工是清楚和放鬆。 為什麼說禪修的基礎是清楚和放鬆呢？清楚和放鬆對於禪修有何重要性？ Q2.練習生活禪的時候，我一直沒有辦法體會到放鬆的感覺。覺得自己已經放鬆了，可是發現肩膀仍然是高聳的。 有什麼方法可以真正的做到放鬆？可以體會到放鬆的感覺？ 禪修釋疑：演揚法師 ※《禪，不纏》單元每週二上架，讓我們在這個節目裡一起來認識「禪」吧！ 想要了解更多有關禪修活動的訊息，歡迎進入法鼓山全球資訊網報名參加。 https://www.ddm.org.tw/ https://chan.ddm.org.tw/xchome?xsmsid=0K316397009477672412 -- Hosting provided by SoundOn
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