禪修打坐的時候，總是會昏沈、想睡覺。 坐著數息，數著數著，思緒就數到十萬八千里外去了。 你的心中是不是也有這樣的疑問： Q.練習生活禪通常都會先讓大家放鬆，可是放鬆到後來就開始想睡覺了，想睡又不能睡的感覺常常讓我沒辦法練習下去。 要怎樣才能在放鬆的時候不會想睡覺？ Q.在練習生活禪的時候，跟著法師的帶領可以很安定。但是，關於「專注」這一點我老是做不到，常常練習到一半，思緒就不知道跑到那裡去了。 練習生活禪時，如何才能做到不生念頭？念頭一直跑出來該如何對治？ 禪修釋疑：演揚法師 ※《禪，不纏》單元每週二上架，讓我們在這個節目裡一起來認識「禪」吧！ ※想要更了解禪修，或是在禪修中有任何問題，歡迎來信告訴我們。 ◎法鼓山全球資訊網—「聯絡我們」 https://www.ddm.org.tw/xccontactus?xsmsid=0K332358386251547168 ◎FB法鼓山官方粉絲團 https://www.facebook.com/ddmorg/ ※想要了解更多有關禪修活動的訊息，歡迎進入法鼓山全球資訊網報名參加。 https://www.ddm.org.tw/ https://chan.ddm.org.tw/xchome?xsmsid=0K316397009477672412 -- Hosting provided by SoundOn
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Eric Larsen on the emergence and potential of AI in healthcare
10 Dec 2025
McKinsey on Healthcare
Reducing Burnout and Boosting Revenue in ASCs
10 Dec 2025
Becker’s Healthcare -- Spine and Orthopedic Podcast
Dr. Erich G. Anderer, Chief of the Division of Neurosurgery and Surgical Director of Perioperative Services at NYU Langone Hospital–Brooklyn
09 Dec 2025
Becker’s Healthcare -- Spine and Orthopedic Podcast
Dr. Nolan Wessell, Assistant Professor and Well-being Co-Director, Department of Orthopedic Surgery, Division of Spine Surgery, University of Colorado School of Medicine
08 Dec 2025
Becker’s Healthcare -- Spine and Orthopedic Podcast
NPR News: 12-08-2025 2AM EST
08 Dec 2025
NPR News Now
NPR News: 12-08-2025 1AM EST
08 Dec 2025
NPR News Now