吸氣、吐氣、再吸氣、再吐氣，明明呼吸很簡單，怎麼配上數數兒就難上再加難。 怎奈禪堂法師教的方法就是數呼吸，我的老天鵝啊！數到都快忘了呼吸啦！ 你的心中是不是也有這樣的疑問： Q.打坐的時候除了數呼吸之外，還有其他的方法嗎？ ※禪修釋疑：演廣法師 ※《禪，不纏》單元每週二上架，讓我們在這個節目裡一起來認識「禪」吧！ 想要了解更多有關禪修活動的訊息，歡迎進入法鼓山全球資訊網報名參加。 https://www.ddm.org.tw/ https://chan.ddm.org.tw/xchome?xsmsid=0K316397009477672412 -- Hosting provided by SoundOn
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