晨起去公園做做八式動禪身體好， 咦！怎麼打坐之前也要來個八式動禪……. 禪堂裡，靜悄悄，大家都在努力用功中， 怎麼我就要憋不住了，該起來還是坐著繼續忍？ 你的心中是不是也有這樣的疑問： Q.為什麼打坐前要先做八式動禪？跟我們在公園做的效果有什麼不一樣？ Q. 打坐坐到一半，突然很想上廁所怎麼辦？ ※禪修釋疑：演定法師 ※《禪，不纏》單元每週二上架，讓我們在這個節目裡一起來認識「禪」吧！ 想要了解更多有關禪修活動的訊息，歡迎進入法鼓山全球資訊網報名參加。 https://www.ddm.org.tw/ https://chan.ddm.org.tw/xchome?xsmsid=0K316397009477672412 -- Hosting provided by SoundOn
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