坐上蒲團、盤起腿，開始來打坐。 吸～呼，1； 吸～呼，2； 吸～呼，3…… 糟糕！現在到底數到那裡了？ 我怎麼會連數數兒都不會？！ 你的心中是不是也有這樣的疑問： Q.數息，常常沒辦法從1數到10，數一數就忘記數到那裡了。為什麼會這樣？有什麼辦法可以改善？ ※禪修釋疑：演定法師 ※《禪，不纏》單元每週二上架，讓我們在這個節目裡一起來認識「禪」吧！ 想要了解更多有關禪修活動的訊息，歡迎進入法鼓山全球資訊網報名參加。 https://www.ddm.org.tw/ https://chan.ddm.org.tw/xchome?xsmsid=0K316397009477672412 -- Hosting provided by SoundOn
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